Really Trifecta?

I started using the trifecta food service. I was really excited to have the gluten free banana nut bread. The first week I got two small muffins. The second week I got this: $16 bucks for two servings of sheet cake! The question is this does the above product look anything like their picture? I […]


I really can’t say how many times my mountain biker friends have suggested that my lack of performance on the bike is due to a lack of will. I find this interesting because I definitely push myself, but it’s made me reflect more and more on the subject… While will can get you skill it’s […]


Silence. Yes. A long silence. I really don’t know when it stopped or when it started for that matter. Actually I do have an idea as to when I started talking but the stopping part just seemed to happen. I found yoga and to some extent that removed the need to write here. Now, I […]