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It was pretty cold today and I did a lot of walking in the cold. I like to walk in the cold. I just plain like to walk. I got…

Yesterday while I was cleaning out my backpack I came across a little metal heart. It was the heart of the only woman I have ever loved. So much and…

One thing that really lights a fire under my ass in a good way is meeting someone really cool. That happened to me today at the bus stop in Harvard…

Had a very busy day at work today. That was followed up by a great dinner with some good friends. All people that I have worked with over the years.…

I quit smoking just over three months ago and today I stepped on a scale and it said that I weighed 205 lbs. When I work out in the morning…