I quit smoking just over three months ago and today I stepped on a scale and it said that I weighed 205 lbs. When I work out in the morning I always tell the machine that I weigh one hundred and ninety five pounds.
I am sure I have put on weight since I stopped smoking, but I have continued to go to the gym on a regular basis and accept the fact that I may gain some weight. I was talking to a friend tonight and said “I would rather have a flat tire than a toxic lung.”
I have been trying to eat less but damn it man food is so good.
Man did I have an attitude this morning. It didn’t take me too long to get over myself but it was uncomfortable nonetheless. A buddy of mine celebrated 4 years today it was great to be part of his celebration.
Tomorrow is another day. Have a good day unless you have other plans.