8am - Jackie

Knee was feeling a bit better but still a bit off during half moon. It seems to wake up after that and is then fine...I noticed my body felt really open, the joints...I think this is just a sign of the changing seasons-pretty cool.

12pm

I worked really hard in the class to not fall into the pattern. For me this involves not speaking too fast and clearly enunciating my words. I think that if I stay really present I won't fall into it. There were a few postures where I said them fast and it started to seem weird... :) I'm doing my best...