1400 – Back bending

Did about 15 backbends

1630 – Jill

Good class totally killed myself!


Taught class because a teacher didn’t show. Class was good I was tired by the end of it!



Good class. Had a newbie leave. I just let her go it isn’t my job to convince people to stay. You want to go? See ya! Just make sure you come back tomorrow!

1330 – Championships Practice

I learned how to go through my routine today. I’m doing the following

Finger Stand

I think my postures are OK but I have to make a lot of improvement over the next few weeks. Having the surgery right in the middle just sucks but I think if I get my shit together quickly I’ll be able to pull this off!



Did 3 rotations of the forward bending and 20 back bends including 10 wheel and 10 variations…

12 – Adrienne

Class felt so much better after doing all of the warming up exercises! After class I did 5 SHK and 5 SBPP



Good class. My spirit was awake and the bodies were moving well. I had to speed up a bit to wake them up but otherwise it was a great class!


Great class. I was pretty amped up but not over the top. I stood up for a few postures and the ankle felt pretty good. It was really light and fun. I’m glad my spirit was in that place this morning.